clinic@jenniferspencer.com
16 Feb 2021
Kinesiology Taping – The Evidence
Kenisiology taping has grown in popularity for treating sports injuries. How much does it help?
16 Feb 2021
Warmups for New Runners
Running is one of the best cardio exercises, but takes a heavy toll on the body. These exercises will help you avoid injury when you're starting out.
16 Feb 2021
Spinal Health and Working From Home – 3 Simple Habits
With more of us working from home than ever, these 3 simple habits will help keep your spine healthy and stop you developing backaches.