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Author: Jennifer Spencer

16 Feb 2021

By Jennifer Spencer

1 comment

Sports Injuries


Kinesiology Taping – The Evidence

Kenisiology taping has grown in popularity for treating sports injuries. How much does it help?

16 Feb 2021

By Jennifer Spencer

Sports Injuries


Warmups for New Runners

Running is one of the best cardio exercises, but takes a heavy toll on the body. These exercises will help you avoid injury when you're starting out.

16 Feb 2021

By Jennifer Spencer

Spinal Health


Spinal Health and Working From Home – 3 Simple Habits

With more of us working from home than ever, these 3 simple habits will help keep your spine healthy and stop you developing backaches.